How Can Counselling Help Me?

Life can be a struggle for us all, at any point in our lives. I offer wise, compassionate client-led therapy to adults, couples and young people (aged 13 to 17 years) to help you through any difficult times.


As a former family solicitor, I have amassed a vast amount of experience dealing with human problems whether that's in the workplace, school or your private life.

You might be feeling sad or anxious, stressed, not sleeping, or struggling in relationships or at work. You may simply want to talk to someone impartial because family members and friends may want what's best for you but have their own agenda.


I can help you gain new levels of awareness. I will be your external eyes and ears to provide a more accurate picture of yourself so you can understand and recognise your emotions and how they connect to your thoughts and behaviours. I will educate you and give you new, effective ways of coping and connecting. We will work together to improve your communication, build motivation and confidence, learn about setting boundaries and find new ways to nourish yourself and enrich your relationships.

Feel free to send me an email via my contact page to help you decide if counselling is for you.

Booking an Appointment

I know it might be hard to make that first contact. I can usually offer a first appointment by Zoom within 7 days. This introductory meeting gives you the opportunity to decide if you think I'm the right therapist for you or your child because, however great my credentials, finding a counsellor who suits you and who you feel you can trust will make a huge difference to your comfort levels and the likelihood of successful outcomes.

My Approach

I do not adhere to traditional models of mental illness that say some of us are mentally well and others are 'ill'. Humans tend to develop coping strategies which some professionals call 'symptoms'. I aim to work with you to help you feel less overwhelmed and replace unhelpful coping strategies with more functional ways of reacting or behaving.

​I work with a range of issues including:​

  • anxiety 

  • depression

  • anger

  • relationship issues

  • separation or divorce

  • neurodiversity

  • parent coaching

  • sleep problems

  • low self esteem

  • loneliness

  • support for carers

  • sexuality

  • Gender identity

  • LGBTQ+  

Whatever is causing your inner distress, no matter who you are or what challenges you're facing, you don't need to face them alone.

Fearless Counselling in Cardigan | Rozanna Niazi

With my background as a partner in my own legal firm, clients in business have found my experience and knowledge of the demands of corporate pressures and self-employment especially useful. Find out more about me here.

- Rozanna