Question 1

NHS Advice on Dealing with a Mental Health Crisis or Emergency

Accepted Answer

A mental health crisis often means that you no longer feel able to cope or be in control of your situation. You may feel great emotional distress or anxiety, cannot cope with day-to-day life or work, think about suicide or self-harm, or experience hallucinations and hearing voices. In an emergency, or life threatening situation, don't hesitate to call 999 or visit A&E. Alternatively, call 111 for advice over the phone or click on the link below for contact details for support organisations to help those at risk and their family or friends.

Where to get urgent help for mental health - NHS (www.nhs.uk)(https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/)
 
There is also an out-of-hours weekend scheme running in HaverfordWest, Pembs, see The Twilight Sanctuary link below

Question 2

MIND The Mental Health Charity

Accepted Answer

Has information and advice on a huge range of mental health topics, including crisis planning and helplines. 
Helplines and listening services - Mind(https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/)

Question 3

Contacting your GP

Accepted Answer

You can ask for an emergency appointment or they may be able to make a crisis referral to your Community Mental Health Team.

Question 4

For Help 24/7 check the list below to find the people who can best support you.

Accepted Answer

Crisis Helplines

Urgent Help | Find Help | Pembrokeshire Mind - Mental Health Support in Pembrokeshire (mindpembrokeshire.org.uk)(https://www.mindpembrokeshire.org.uk/urgent-help)

Dial 111, press 2  This 24-hour phone line for well-being and mental health support is for people living in Carmarthenshire, Ceredigion and Pembrokeshire. The service provides locals access to a single point of contact that can be used by those who want to seek information from themselves or loved ones in relation to mental health concerns or queries.

Question 5

Samaritans - working to prevent death by suicide

Accepted Answer

The Samaritans has a free-to-call service 24 hours a day, 365 days a year, if you want to talk to someone in confidence. Call them on 116 123 or if you need support in Welsh, call 0808 164 0123.
 
https://www.samaritans.org/?nation=wales

Question 6

Free Counselling for Young People in North Pembrokeshire

Accepted Answer

In partnership with Area 43, POINT offers a professional confidential counselling service at its  Printworks building. The counselling is provided by a qualified experienced counsellor with many years of experience of counselling young people. It is free of charge to young people aged 10-25. It  can offer face to face counselling at its centre or digital counselling via video conferencing, email or text depending on what is  preferred.

See this link for a referral form Counselling at POINT - Point YPT(https://www.pointypt.org.uk/counselling-support-for-young-people/?fbclid=IwAR3u86RekYU6GgKQVRyd0gsO7GSG9FDVN1rvuHRQttTC2x689gru1KjFwJc)

Question 7

The Twilight Sanctuary Pembrokeshire- Out of Hours Support Service for those in mental health crisis

Accepted Answer

This a new service in Pembrokeshire, run by Pembrokeshire Mind, offering a place of sanctuary for adults at risk of deteriorating mental health when other support based services are closed. Call 01437 769 982 or call/text 07956 835 339.

The service is open Friday to Sunday from 6pm to 2am at their recently renovated centre in Haverfordwest from 5pm-2am Friday, Saturday & Sunday.

No appointment needed!
Evening and Night-time | Pembrokeshire Mind - Mental Health Support in Pembrokeshire (mindpembrokeshire.org.uk)(https://www.mindpembrokeshire.org.uk/find-help/night-time)