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Intro Session

If you are thinking of booking a session, get in touch via email or call for an initial free telephone discussion.

I believe every individual is unique, so I offer a 60-minute "taster" session for new clients. An initial meeting gives us an opportunity to ensure we're a good fit, for me to learn more about you, what has brought you to counselling and how I can help. Occasionally, this one session is enough.

If we choose to continue working together, there are no set number of sessions.     Counselling lasts as long as you need it and can be short term, or longer, as you prefer. I am committed to working with clients to achieve their goals as quickly and sustainably as possible.

With young people, I may speak to the referring parent or caregiver initially to explore the issues before deciding how to proceed in session.


Initial session


I only support a small number of clients at any one time. Carefully limiting the clients I work with ensures you benefit from the highest quality of service with me.


If we agree to work together, we arrange a date or dates and I ask for payment to secure the booking. 

After the introductory meeting, individual sessions cost £135 per 60-min session. Some clients prefer longer sessions, and these are charged pro rata. Couples are £150 for a 75-min session.

I offer a reduced rate of £120 (60-min) for individuals, £135 for couples (75-min), if six sessions are block-booked in advance.


Per session of 

60 minutes


per session (block-book six sessions in advance

for a 10% discount)


You decide how long your therapy lasts. Some people find a number of weeks provides sufficient support, whilst others may opt for deeper long-term psychotherapeutic work. Clients often return to counselling if they encounter a new transition, knowing that they have already have an established, trusted and safe relationship with me. If we agree that outdoor therapy is the way forward, seated sessions can take place on my 5 acre smallholding, in the veggie patch or meadow, or walk and talk is in my nearby woodland.

What is covered in sessions?

What we will talk about varies depending on the difficulties you are having, which could include: 

  • Stress or anxiety related to business, study or home life and how to reduce it

  • Communication and relationships, making meaningful connections

  • Adjusting to transitions or traumatic life events

  • Understanding yourself, who you are and what you want from life

  • Exploring your gender, your sexuality or sexual identity

  • Looking at your feelings and needs to help guide your choices

  • Working with a sense of something "not being right" or feeling misunderstood or stuck

  • Processing issues arising out of your racial identity

  • Managing life in a neurotypical world if you are neurodivergent or wanting to explore this possibility.


I use Zoom for online counselling, although I can use other programs on request. Lots of people enjoy the convenience that online therapy offers, and it quickly feels as comfortable as if we're in the same room together. 

Feel free to contact me with any questions or to set up an appointment. Prepayment via BACs or Square is required to book your scheduled session for online or telephone counselling.  I’ll then email you some initial paperwork, such as a consent for services and a client information form, both of which you’ll just email back to me.  That’s all it takes!


Per 60 minute session 


per session (block-book six sessions in advance

for a 10% discount)

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