Op Courage is an NHS service designed to support personnel due to leave the military, reservists, armed forces veterans and their families. For more information visit: Op Courage

If you are a professional musician, Help for Musicians can fund counselling with me in certain circumstances. 'Help Musicians UK is an independent UK charity for professional musicians of all genres, from starting out through to retirement. We help at times of crisis, but also at times of opportunity, giving people the extra support they need at a crucial stage that could make or break their career.' More information please visit: www.helpmusicians.org.uk

The DPJ Foundation was set up following the death of Daniel Picton-Jones. The foundation aims to support people in rural communities with poor mental health, especially men in the agricultural sector. The Foundation offers fully funded counselling with fully qualified counsellors at your home, in a mutual location (Pembrokeshire,) via internet or telephone and I am one of its approved counsellors. Contact the call line which is open 24/7 on 0800 587 4262 www.thedpjfoundation.com/getting-help/

Counselling and wellbeing centre Breathe is offering free counselling to people anywhere in the UK who have been affected by Covid-19. A number of fully funded counselling sessions, up to 8 per person, are available online or over the phone. Limited face to face sessions are also available for people in Cardiff. https://breathe-uk.com/